GUIDED MEDITATION
 
It's not easy to turn off your mind, let only allow yourself to be transported to another state of conciousness. Using the senses of sound, sight, smell and touch, we can help bring you to a place where your mind and body are in a better place for healing and clearing.
When was the last time you took time out for yourself?
 
Time to breathe. Time to heal. Time to get in touch with what's really on your mind or happening just beneath your conscious thoughts.
 
A session at Spirit and Healing will give you a chance to reconnect with yourself.  Through Reiki, guided meditation and journeying and other healing therapies, you may feel like you spent the day at the beach or by the lake, walking through the woods or sitting on top of a mountain. You will come away feeling more in balance and better equipped to deal with the world.
 
Experience what it means to live with ease, with intention and with a better sense of self. It's not magic. It's magical.
 
We're here to help.
REIKI SESSION

 

Reiki (ray-key) is an ancient energy healing modality using the universal life force to effectively balance and heal the mind, body and spirit. Reiki can be performed on an individual, through distance healing and is great for babies and animals.

 

SHAMANIC JOURNEYING
 
A shamanic healing technique, journeying is one of the oldest known methods of spiritual practice. In our contemporary lives, this technique can allow us to rediscover the interconnectedness of all things, access a deeper awareness, investigate the potential to heal, and connect with helping spirit guides.  [Available in New York, and CT with 2 week advanced booking]
TAROT GUIDANCE
 
Not to be confused with fortune telling, the Tarot is a practice that uses archetype and images to provide insight into different aspects of past, current or future circumstances.

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