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Friday, November 10, 2017

There's nothing like the first warm days of Spring to put a spring in your step. We can't help but feel the world around us being reborn, with all the tree brimming with buds about to bloom, and us, knowing that the azaleas and tulips are not too far behind. It makes m...

Wednesday, November 8, 2017

Tonight the moon will wax to fullness to what is known as the Pink Moon. The name “pink moon” is derived from the early pink blooms of phlox.

This moon gives us the opportunity to reflect on our moon energy.

Give attention to both your “full moon” energy, when you a...

Thursday, November 2, 2017

I make good decisions but I've not been the best decision maker. I tend to stew on things and of course, the bigger or scarier the decision, the bigger the stew. But I'm learning to trust my intuition. Malcolm Gladwell in his book "Blink" and many others, make a good c...

Friday, October 27, 2017

Oh, if only the opposite were true! I could sit around eating Mallomars all day while my monkey mind ran around like the king of the jungle. Luckily, I've discovered a few things that work for me. I like yoga because I'm not very good at it (yet) and I have to focus so...

Monday, October 2, 2017

Believe in yourself. Sounds like a plan, right? Only problem is that, often, what we believe to be true about ourselves comes from what others believe. Maybe, as a kid, you were labeled as athletic, or musical. Maybe you were praised for being a leader or for being a g...

Thursday, September 21, 2017

When I was a kid, I never cared for "The Big Deal of the Day" on Let's Make a Deal, when the contestant had to choose between Door # 1, #2 or #3.  Sitting at home (as an 8 - 10  year old) even the winning door seemed to be filled with things I didn't want. A NEW CAR -...

Friday, September 1, 2017

Stop for a second. Ok, are you stopped? No really, stop. Now, focus on the fact that by the time you finish reading this post, in that moment, at that time,  you will have the opportunity to begin again. Begin your day, begin a new way of thinking, begin being just a l...

Friday, April 21, 2017

About four years ago, at the height of my middle-age, I learned to swim. It was not something I was taught as a child, and because of that, being poolside as a kid wasn't something I enjoyed. In fact, I hated it. But I was always envious of swimmers. It looked both rel...

Saturday, April 23, 2016

In November of 2014, I was diagnosed with Stage 2 breast cancer.  It was the beginning of a roller coaster ride that included physical struggles, emotional angst, the rekindling of old relationships, the building of stronger bonds with family, friends and new acquainta...

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