Swimming to Calm body - ahhh!
About four years ago, at the height of my middle-age, I learned to swim. It was not something I was taught as a child, and because of that, being poolside as a kid wasn't something I enjoyed. In fact, I hated it. But I was always envious of swimmers. It looked both relaxing, and powerful. A good friend of mine swims with the Senior Masters, competed at Boston College, swam across Long Island Sound, etc. and she gave me the basics. She said that half the battle was learning to