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Friday, October 27, 2017

Oh, if only the opposite were true! I could sit around eating Mallomars all day while my monkey mind ran around like the king of the jungle. Luckily, I've discovered a few things that work for me. I like yoga because I'm not very good at it (yet) and I have to focus so...

Monday, October 2, 2017

Believe in yourself. Sounds like a plan, right? Only problem is that, often, what we believe to be true about ourselves comes from what others believe. Maybe, as a kid, you were labeled as athletic, or musical. Maybe you were praised for being a leader or for being a g...

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