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This holiday season, give your clients, employees and friends a well-deserved gift of health and healing. Show your gratitude with a unique gift that promises relaxation and renewal: their choice of a  personal restorative one-on-one guided meditation session, Reiki bodywork or a tarot reading for insight into 2018.

GUIDED MEDITATION

The human brain generates between 60,000 - 80,000 thoughts per day and a crowded and tired mind makes it hard to deal with the everyday rigors of life, or achieve emotional, physical or spiritual wellness. Meditation has been proven to improve quality of life, reduce stress and pain, increase creativity and more. A session with Spirit and Healing combines sound and aromatherapy to bring you to a deeper level of relaxation simply by breathing and listening to the sounds, stories and suggestions of a trained guide. In this state, true inner guidance is available and your own sense of well-being is accessible. Your practitioner will guide you on a journey that will clear the "monkey brain"  and allow your mind to experience stillness. You'll enjoy a welcome respite that returns you to a more balanced state of energetic awareness.

REIKI SESSION

Reiki (ray-key) is a powerful form of alternative medicine that enhances the body's ability to relax and heal itself from stress, pain, emotional challenges, lack of energy and more, and restore Ki (life force energy) into your body. Through the training and attunement of our practitioners, energy is passed through the practitioner's hands and gently placed in line with the body's energy centers or chakras. This mild touch may present a warm and comfortable sensation. The National Center for Complementary and Integrative Health (NCCIH) of the National Institute of Health has completed five studies looking at the effect of Reiki on stress, blood pressure, heart rate, immune response, anxiety, pain, and depression. Across all reports, research suggests that Reiki may help reduce anxiety and pain, induce relaxation, improve fatigue and strengthen overall well-being.

TAROT READING

Not to be confused with fortune telling, the Tarot is an ancient practice dating back thousands of years,  Tarot uses a deck of 78 cards to represent people, situations, emotions, interactions, challenges, and energy that impact our past, current or future experiences.  Using your own inner guidance system, a Tarot reading will provide analogies and archetypes that represent unique aspects and dimensions of your life's circumstances. Noted psychologist Carl Jung saw Tarot as a way to accelerate the process of “individuation,” defined as the move toward wholeness and integrity. With the help of our practitioner, the Tarot will offer you insight and alternatives. Tarot never predicts the future or connects with dark energy. Your reading will present you with the opportunity to use your own inner guidance system to make connections and see patterns in ways that are new and different. 

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Spirit and Healing, LLC

Well beyond the expected

 

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544 Riverside Avenue

Westport, Connecticut

www.SpiritandHealing.com